Introduction Video | Fitmomma

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Fitmomma Bootcamp

Prep-Week

Introduction Video (3:33)
Success Planner
Comprehensive Guide
Bootcamp Essentials
How to Freeze Bananas (2:41)
Soaking and Storing Cashews (2:06)

Week 1 - Plant-Based Nutrition

Week 1 - Overall Guide
Grocery List
Meal Plan & Recipes
Monday Dinner - Cooking Video (7:51)
Tuesday Dinner - Cooking Video (5:04)
Wednesday Dinner - Cooking Video (6:01)
Thursday Breakfast - Cooking Video (4:04)
Thursday Dinner - Cooking Video (4:37)
Friday Dinner - Cooking Video (11:15)
Saturday Breakfast - Cooking Video (3:39)
Saturday Dinner - Cooking Video (7:37)
Sunday Dinner - Cooking Video (6:54)

Week 1 - Workouts

Workout Calendar
Monday - Lower Body (28:04)
Tuesday - Exercise Ball (19:13)
Wednesday Rest
Thursday - Upper Body (17:44)
Friday - Yoga (28:47)
Saturday - Total Body (25:46)
Sunday - Stretch (25:12)

Week 2 - Plant-Based Nutrition

Week 2 - Overall Guide
Grocery List
Meal Plan & Recipes
Monday Dinner - Cooking Video (11:38)
Tuesday Dinner - Cooking Video (2:08)
Wednesday Dinner - Cooking Video (3:11)
Thursday Dinner - Cooking Video (12:02)
Friday Dinner - Cooking Video (5:02)
Saturday Dinner - Cooking Video (4:29)
Sunday Dinner - Cooking Video (5:13)

Week 2 - Workouts

Workout Calendar
Monday - Upper Body (25:42)
Tuesday - Core (18:55)
Wednesday - Lower Body (22:59)
Thursday - Exercise Ball (20:27)
Friday - Yoga (30:16)
Saturday - Total Body (25:27)
Sunday - Stretch (25:12)

Midpoint Feedback

Feedback Survey

Week 3 - Plant-Based Nutrition

Week 3 - Overall Guide
Grocery List
Meal Plan & Recipes
Monday Breakfast - Cooking Video (4:04)
Monday Snack - Cooking Video (6:21)
Monday Dinner - Cooking Video (2:42)
Tuesday Dinner - Cooking Video (8:11)
Wednesday Snack - Cooking Video (2:38)
Wednesday Dinner - Cooking Video
Thursday Dinner - Cooking Video
Friday Breakfast - Cooking Video (3:45)
Friday Dinner - Cooking Video (5:43)
Sunday Snack - Cooking Video (6:57)
Sunday Dinner - Cooking Video (3:13)

Week 3 - Workouts

Workout Calendar
Monday - Exercise Ball (19:13)
Tuesday - Upper Body (17:44)
Wednesday - Total Body (25:46)
Thursday - Rest Day!
Friday - Yoga (28:47)
Saturday - Lower Body (28:04)
Sunday - Stretch (25:12)

Week 4 - Plant-Based Nutrition

Week 4 - Overall Guide
Grocery List
Meal Plan & Recipes
Monday Dinner - Cooking Videos (4:44)
Tuesday Dinner - Cooking Video
Wednesday Dinner - Cooking Video (6:01)
Thursday Dinner - Cooking Video (5:44)
Friday Dinner - Cooking Video
Saturday Dinner - Cooking Video (9:53)
Sunday Snack - Cooking Video (5:46)
Sunday Dinner - Cooking Video (4:29)

Week 4 - Workouts

Workout Calendar
Monday - Core (18:55)
Tuesday - Lower Body (22:59)
Wednesday - Upper Body (25:42)
Thursday - Total Body (25:27)
Friday - Yoga (30:16)
Saturday - Exercise Ball (20:27)
Sunday - Stretch (25:12)

Teach online with

Introduction Video

Welcome to Fitmomma Bootcamp!

Complete and Continue